Smart BMI Weighing Scale with Personalized Nutrition-Based Food Charts

Abstract

With the increasing prevalence of obesity and malnutrition, maintaining a healthy diet and monitoring body weight have become essential aspects of preventive healthcare. Poor weight management and the lack of proper dietary habits contribute to various lifestyle dis-eases, including hypertension, diabetes, and obesity-related complications, particularly among adults. Traditional weight monitoring methods rely on manual BMI calculations, which consider only limited health parameters, requiring individuals to depend on human dietitians for nutritional guidance. This approach is not only time-consuming and costly but also lacks personalized follow-ups and continuous health recommendations, making it diffi-cult for individuals to maintain a structured weight management plan. This project introduc-es Smart BMI Weighing Scale, a solution intended to address the problems mentioned. It also computes BMI and provides personalized diet recommendations for users based on their health conditions. Further comparing with the existing types, which only measure weight, this system evaluates an individual, using an analysis of the body health condition, to assess additional health parameters and allow for proper guidance that can be further personalized. The system thus manages to collect health inputs such as age, sex, and problems with body organs, specific, and prepares the user with a personalized diet plan as a guide to healthy eating habits. With some periodic follow-ups after each consultation, the system also aids users in tracking progress and changing diet plans. One of the best features of this system is that it can deliver instant insights into what to eat and still ensure the security of data and remote access. An individual can access his or her data via individual logins secured by their passwords. Thus, allowing health information to be continually monitored from any place or at any time.

This automated approach eliminates the need for human dietitians, making nutritional coun-selling more cost-effective and accessible to a larger population. In addition, this helps con-trol their weight, therefore minimizing the risk of diseases induced by obesity, and inculcat-ing proper lifestyle practices. The Intelligent BMI Weighing Scale operates efficiently in providing immediate and accurate results, all the while keeping up with conventional weigh-ing methods. The system not only tracks BMI calculations but also accesses comprehensive health reports, making it a better alternative to manual monitoring systems. Given its less-costly implementation, it can affordably give advanced health monitoring solutions to a wider audience, bridging the gap between technology and preventive healthcare. A combi-nation of BMI analysis and personalized diet planning means that this project is an innova-tive and scalable solution to addressing the global challenges of obesity, malnutrition, and weight management. Intelligent BMI Weighing Scale can change the approach we follow for health monitoring, allowing people to take charge of their health with a technology-driven solution.